Happy September! My birth month has me feeling adventurous, so instead of writing, I made a couple of videos…
Finding Home in Your Bones I:
Finding Home in Your Bones II:
The videos lead you through 3 grounding practices I call “bones meditations.” I share these practices with my clients on a regular basis to help with grounding.
I invite you to watch and “try on” the practices. If one or more of them feel good to you, I recommend you practice them daily. Bones meditations can increase your self-trust and create a feeling of safe-haven in your body. Enjoy!